Just this morning I figured out how to determine what your weight loss percentage is. I am so excited - my percentage of weight lost is 6.67% To me, that is awesome!! To be able put that kind of a number on it just gives it a whole new look! With WW your first big goal is 10% so I am more than half way there!
If you want to be able to figure out your percentage of weight lost, do the following:
Divide the weight loss by the starting weight and multiply the answer by 100.
Ex: Starting weight = 200, pounds lost = 5
5/200 = .025
.025*100 = 2.5% weight lost
You can do this from week to week or keep a running total. I think I am going to do both and track them on my side bar.
3 comments:
Congratulations! THat is a great way of keeping things on track too. 6+% is awesome! Keep up the good work.
That is a different way. Proud of you no matter what...... love you ... Ma
I see that you are a Biggest Loser fan too! You are doing great, keep it up.
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