Showing posts with label tools. Show all posts
Showing posts with label tools. Show all posts

Wednesday, September 24, 2008

This is neat!

Just this morning I figured out how to determine what your weight loss percentage is. I am so excited - my percentage of weight lost is 6.67% To me, that is awesome!! To be able put that kind of a number on it just gives it a whole new look! With WW your first big goal is 10% so I am more than half way there!

If you want to be able to figure out your percentage of weight lost, do the following:

Divide the weight loss by the starting weight and multiply the answer by 100.
Ex: Starting weight = 200, pounds lost = 5
5/200 = .025
.025*100 = 2.5% weight lost

You can do this from week to week or keep a running total. I think I am going to do both and track them on my side bar.