Let me just start by saying I had a really bad week. As a result, I ate terribly. I didn't drink ANY water most days this week and had no regard to any of the food I was shoveling into my mouth. I can definitely say I had an emotional eating week. That's bad.
Because of my horrible eating habits this last week, I didn't lose any weight. I also didn't gain any weight. I'm relieved that I didn't gain any, but in a way, I almost wish maybe I would have. I think it would have been a punishment for my actions.
I am hoping this will be a better week but it's hard to stay committed to my eating when there is stuff going on that is far more important than what I'm eating. So - here's to another week.
No comments:
Post a Comment